top of page
Step the line
All Posts
GLP-1s
What are GLP-1s? GLP-1s are typically administered as injectables. This involves injecting a liquid medication using a needle and...
Benjamin Mctavish
Apr 15 min read
Â
Â
Â


Bench press
What muscles do bench press work? Bench press works several different muscle groups in your upper body including chest, shoulders, and...
Benjamin Mctavish
Mar 14 min read
Â
Â
Â


Milk alternatives. Are they Healthy ?
At the start of the year, we frequently concentrate on health, such as attempting to lose weight, altering our diets, or eating more...
Benjamin Mctavish
Feb 213 min read
Â
Â
Â


High fructose corn syrup
High fructose corn syrup is a sweetener made from corn that is added to many foods. Also known as Glucose-fructose. Made by breaking down...
Benjamin Mctavish
Feb 201 min read
Â
Â
Â


Lifting heavy - Mouth guards
Mouthguards are essential in sports because they protect against various dental injuries. They can prevent broken, chipped, or fractured...
Benjamin Mctavish
Feb 182 min read
Â
Â
Â


Clean drinking water while camping
Camping can be enjoyable, but similar to general travel, packing might be the most challenging aspect. You must consider clothing, food,...
Benjamin Mctavish
Feb 162 min read
Â
Â
Â


Vehicle recovery - Ropes vs Chains vs Straps
First off, I need to clear up the difference between the rope you buy at the hardware store and kinetic rope (which is specially...
Benjamin Mctavish
Feb 142 min read
Â
Â
Â


Creatine. What is it ?
What is creatine? Creatine is a natural source of energy that helps your skeletal muscles contract, providing a steady supply of energy...
Benjamin Mctavish
Feb 132 min read
Â
Â
Â


Top 5 pieces of gear for hiking/ outdoors
While the destination is important when setting out for a hike, the gear you wear is crucial in getting you there. 1) A quality base...
Benjamin Mctavish
Feb 112 min read
Â
Â
Â
bottom of page